Weigh In record (no journal entry) for 19 July 2015
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247.4 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2028 kcal
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Fat: 67.82g | Prot: 144.39g | Carb: 209.28g.
Breakfast: Agave Nectar, MyProtein Peanut Butter, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: HP Brown Sauce, Sainsbury's Lighter Olive Spread, Mushrooms, Tesco Bake At Home Baguette, Tesco Lincolnshire Sausages. Dinner: Salmon with Chilli Ginger Sauce, Tesco Baby New Potatoes, Green String Beans. Snacks/Other: Mixed Nuts, Tesco Chicken Breast Fillets (130g), MyProtein Impact Whey Isolate. more...
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3452 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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