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En nu duimen dat ik de volgende keer onder de 67 duik! ;)
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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638 kcal
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Fat: 19.25g | Prot: 21.51g | Carb: 95.37g.
Breakfast: AH Yoghurt Griekse Stijl, Dorset Cereals Fruit, Nuts & Seeds, Pickwick Sterrenmunt Thee. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Remia Salata Dressing, Bosui of Lenteui, Rode Paprika, Gemengde Sla. Snacks/Other: Banaan, Koffie met Melk, Leidingwater. more...
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1786 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 45 minutes, Sexual Activity - 30 minutes, Showering - 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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