Weigh In record (no journal entry) for 19 July 2015
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135.4 lb
Lost so far: 1.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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240 kcal
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Fat: 2.44g | Prot: 18.39g | Carb: 35.25g.
Breakfast: Weight Care Maaltijdshake. Snacks/Other: Perziken. more...
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losing 5.4 lb a week
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ALLECRAM7's weight history
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