mike311's Journal, 23 August 2011

319.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 45.05g | Prot: 128.91g | Carb: 148.35g.   Breakfast: country crock spread, whole egg, Whole Wheat Bread. Lunch: subway. Dinner: shake n bake, kraft fat free cheese, cucumber, tomato, lettuce, boneless chicken breast. more...

3694 kcal

Activities & Exercise: cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...