Weigh In record (no journal entry) for 19 July 2015
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107.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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449 kcal
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Fat: 16.44g | Prot: 14.11g | Carb: 59.59g.
Breakfast: Kawa z Mlekiem, Łowicz Dżem z Czarnych Porzeczek, Goldessa Cream Chesse Classic, Chleb Żytni. Dinner: Ser Pleśniowy, Czerwona Papryka, Sottile Gusto Pesto Czerwone, Makaron Penne o Kształcie Skośnie Ściętych Rurek. more...
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losing 4.1 lb a week
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