Weigh In record (no journal entry) for 19 July 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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3363 kcal
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Fat: 140.55g | Prot: 245.94g | Carb: 163.61g.
Breakfast: Fried Egg with Fat, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: McCain Oven Bake Chips, Prawn Curry, Chicken Breast. Dinner: Chicken Breast, Woolworths Pizza Base, Cheddar Cheese. Snacks/Other: Lay's Sour Cream & Onion, Bakers Blue Label Marie Biscuit, Castle Lite. more...
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gaining 4.6 lb a week
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