Weigh In record (no journal entry) for 19 July 2015
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1476 kcal
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Fat: 53.97g | Prot: 43.23g | Carb: 211.93g.
Breakfast: Molenland Jong Belegen 48+, Lidl Rijstwafel, Melkan Roomboter Ongezouten, Groene Smoothie. Lunch: Lidl Pindakaas, Molenland Jong Belegen 48+, Bruine Boterham. Dinner: Mad Sauce Original French Fries Sauce, AH Knakworst, Peijnenburg Ontbijtkoek, Plus Mini Krentenbollen, Bruine Boterham. Snacks/Other: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Verkade Digestive Original (7g). more...
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gaining 4.6 lb a week
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