Weigh In record (no journal entry) for 19 July 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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842 kcal
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Fat: 30.36g | Prot: 49.18g | Carb: 98.26g.
Breakfast: Кофе с Сахаром. Lunch: Оливковое Масло, Огурец (с Кожурой), Чай Зеленый с Медом, Веселый Молочник Сметана 15%, Каперсы, Гречка Отварная, Куриная Грудка. Dinner: Азбука Здоровья Фруктовый Батончик, Подлива, Морковь, Болгарский Перец, Рыбный Бульон. Snacks/Other: Творожное Желе. more...
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2109 kcal
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Activities & Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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