miro69's Journal, 19 July 2015

168.9 lb Lost so far: 5.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 52.55g | Prot: 165.18g | Carb: 176.63g.   Breakfast: Maximuscle Promax Meal Protein Bar. Lunch: Carrots, Green String Beans, White Rice (Long-Grain, Cooked), Chicken Breast, Tesco Smoked Bacon Rashers. Snacks/Other: Tesco Watermelon. more...

2236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...