Suzeque's Journal, 18 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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157 kcal

Fat: 5.12g | Prot: 10.14g | Carb: 18.63g.   Dinner: Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cos or Romaine Lettuce. more...

2020 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...