Weigh In record (no journal entry) for 18 July 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1257 kcal
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Fat: 57.37g | Prot: 54.52g | Carb: 132.69g.
Breakfast: Heavy Cream, Coffee, Milk, Rogers Foods Porridge Oats. Lunch: Cheese, Tradition Chicken Style Instant Noodle Soup. Dinner: Pears (Solids and Liquids, Juice Pack, Canned), Roasted Potato, Mambi Pork Cracklings, Pork Roast. more...
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gaining 0.9 lb a week
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