Weigh In record (no journal entry) for 23 August 2011
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174.0 lb
Lost so far: 69.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1088 kcal
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Fat: 48.89g | Prot: 41.95g | Carb: 121.87g.
Breakfast: Blueberry Scones. Lunch: Southwest Grilled Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie, Fresh & Easy orange juice 100% pure premium. more...
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losing 7.0 lb a week
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spacemyself's weight history
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