Weigh In record (no journal entry) for 18 July 2015
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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735 kcal
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Fat: 43.53g | Prot: 54.73g | Carb: 34.58g.
Breakfast: Molico Leite Desnatado em Pó, Omelete ou Ovos Mexidos. Lunch: Laranja Pêra, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos, Abóbora Cozida, Hortelã. Snacks/Other: Castanhas-do-Pará. more...
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1384 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Tae Bo - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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