Weigh In record (no journal entry) for 19 July 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2302 kcal
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Fat: 90.70g | Prot: 90.06g | Carb: 148.26g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Tomatoes, Coffee, Benifex Fish Oil (1000 mg), Milk. Lunch: Tea with Milk, Yoghurt, Nutella Chocolate Spread, Maple Syrup, Lupin Coconut Rice Griddle Cakes. Dinner: Trout (Mixed Species, Cooked, Dry Heat). Snacks/Other: Chenin Blanc Wine. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 30 minutes, walking 4km/hr - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
Weight is gaining on me so today I begin a gentle losing week.
18 Jul 15 by member: janetofnq
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