Weigh In record (no journal entry) for 18 July 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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571 kcal
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Fat: 16.07g | Prot: 28.94g | Carb: 53.97g.
Lunch: Del Taco Chicken Taco Del Carbon, 7-Eleven Buffalo Chicken Roller. Snacks/Other: Beer, Celery, Sabra Supremely Spicy Hummus. more...
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gaining 0.5 lb a week
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