Weigh In record (no journal entry) for 18 July 2015
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1425 kcal
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Fat: 66.93g | Prot: 94.78g | Carb: 112.01g.
Breakfast: Trader Joe's Steel Cut Organic Oats, 365 Organic Unfiltered Flax Seed Oil. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Mashed Potato, Kirkland Signature Atlantic Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: AriZona Beverage Iced Tea. more...
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losing 1.4 lb a week
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