KittyPie's Journal, 08 November 2009

Sweet! I think the 'plateau' is finally over. ^_^

167.5 lb Lost so far: 25.5 lb.    Still to go: 42.5 lb.    Diet followed 100%.

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1004 kcal

Fat: 27.14g | Prot: 70.98g | Carb: 111.44g.   Lunch: beef boullion, red wine, Red Potatoes (Flesh and Skin), onion, carrot, olive oil, Milk (Nonfat, Dry), fat free half and half, coffee, corn, string bean, tomato, Barley. Dinner: Fully Cooked Seasoned Pork Roast, rice, Broccoli. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Seaweed (Prepared with Soy Sauce), splenda, psyllium, Soy Protein Powder, Optima Shake Mix - Chocolate Royale, soy milk. more...

4252 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Music playing - 1 hour. more...