Weigh In record (no journal entry) for 18 July 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2015:
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1733 kcal
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Fat: 70.56g | Prot: 71.37g | Carb: 199.06g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Lipton Black Tea Bags, Bananas. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cottage Cheese, America's Choice California Navel Oranges, Ocean Spray 100% Juice Cranberry Juice (10 oz), Canada Dry Ginger Ale (12 oz), Canada Dry Tonic Water. Dinner: Lipton Black Tea Bags, Yellow Summer Squash, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Land O'Lakes Spreadable Butter with Canola Oil, Publix Yukon Gold Potatoes, Plain Dumpling. Snacks/Other: Tillamook Cookies & Cream Ice Cream, Domex Superfresh Growers Rainier Cherries, Lipton Black Tea Bags. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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