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After dinner, 24.7% body fat
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2178 kcal
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Fat: 63.45g | Prot: 108.81g | Carb: 245.17g.
Breakfast: Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Tripple Threat Caramel Peanut Fusion, Tea (Brewed), Sweet 'N Low. Lunch: Fried or Battered Breaded Floured Shrimp, Seaweed Salad, Brown Rice, Miso Soup. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bourbon, Fiber Plus Bar (Kellogg's), Sweet 'N Low, Special K Cereal Bars - Strawberry. more...
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2510 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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losing 14.0 lb a week
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