Weigh In record (no journal entry) for 18 July 2015
|
149.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
787 kcal
|
Fat: 23.10g | Prot: 131.89g | Carb: 4.02g.
Breakfast: Tilapia (Fish), Chicken Breast (Skin Not Eaten). Lunch: Bell Peppers. Snacks/Other: Ken's Steak House Lite Northern Italian, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
vivi990's weight history
|