Weigh In record (no journal entry) for 18 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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3056 kcal
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Fat: 105.52g | Prot: 193.74g | Carb: 165.64g.
Breakfast: Jimmy Dean Turkey Sausage Links, Pineapple, Smucker's Strawberry Jam, Butter, Toasted Whole Wheat Bread, Scrambled Egg , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, quest quest protein powder, Ralphs Skim Milk. Dinner: White Cake with Icing (Home Recipe or Purchased), Bunny Bread Wheat Sandwich Bread, Vodka, Red Table Wine, Salmon, Chicken Breast, Lifestyle Foods Garden Salad with Ranch, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Jim Beam Bourbon. more...
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2822 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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