shroomer's Journal, 23 August 2011

161.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 56.75g | Prot: 58.56g | Carb: 135.17g.   Breakfast: banana. Dinner: milk, fresh corn on cob, ground beef. Snacks/Other: salsa, peanuts. more...

2079 kcal

Activities & Exercise: processing - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...