Weigh In record (no journal entry) for 18 July 2015
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188.3 lb
Lost so far: 14.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2407 kcal
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Fat: 66.50g | Prot: 223.67g | Carb: 220.54g.
Breakfast: Nature Valley Oats ´N Dark Chocolate (Crunchy), Yoplait Yogurt Estilo Griego. Lunch: D'Gari Gelatina Light, Aguacate, Lyncott Queso Cottage Reducido en Grasa, Melón, Pechuga de Pollo a la Plancha, Pico de Gallo, Libanius Pita Árabe de Trigo Integral. Dinner: Milpa Real Totopos, KIR Salchicha para Asar, Knorr Arroz con Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Lala Leche Semi, Holanda Mordisko Kroc, MuscleMax Isomax Whey. more...
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2852 kcal
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Activities & Exercise:
Driving - 2 hours, Bathing - 15 minutes, Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 1.3 lb a week
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