Weigh In record (no journal entry) for 18 July 2015
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2010 kcal
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Fat: 65.84g | Prot: 107.32g | Carb: 258.19g.
Breakfast: Deer stew, Whole Milk, Bananas. Lunch: Jarritos Lime Soda, Salsa, Trader Joe's Shredded Green Cabbage, Fried Battered Fish, Corn Tortilla, Potato Chips. Dinner: No name Potato and bacon perogies, Old Home 2% Lowfat Cottage Cheese. Snacks/Other: Orion Choco Pie, Orion Tiramisu Soft Cup Cake, Avocados, LeanFit Whey Protein Shake - Vanilla, White Cake (Dry Mix), Great Value Sugar Free Strawberry Jello, Strawberries, Orion Tiramisu Soft Cup Cake. more...
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losing 0.5 lb a week
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