roblain2030's Journal, 18 July 2015

187.8 lb Lost so far: 14.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 44.86g | Prot: 25.71g | Carb: 309.93g.   Breakfast: Tim Hortons Cherry Cheese Danish, Starbucks White Chocolate Mocha (Grande). Lunch: Cooked Green String Beans (Fat Added in Cooking), Roasted Potato, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Marinos Lemon Italian Ice. more...

2746 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...