Swiftfalcon240's Journal, 18 July 2015

173.0 lb Lost so far: 16.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 61.73g | Prot: 60.14g | Carb: 143.08g.   Breakfast: Butter, Blackberry Jam, Soft & Smooth Classic White Bread. Lunch: Sweet & Sour Sauce, Carrots, Ground Beef (Cooked). Dinner: Honey BBQ Pork Riblets. Snacks/Other: Sleep, Coco-Cola Classic (12 oz). more...

2021 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...