Weigh In record (no journal entry) for 18 July 2015
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1835 kcal
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Fat: 86.21g | Prot: 61.92g | Carb: 206.10g.
Breakfast: Raisin Bread, Peanut Butter. Lunch: Whipped Cream (Pressurized), Strawberries with Sugar, Artisan Fresh French Baguette, Cheddar Cheese. Dinner: White Rice, P.F. Chang's Beef with Broccoli. Snacks/Other: Cordial or Liqueur, Nabisco Wheat Thins Crackers - Original, See's Candies Dark Chocolates, See's Candies Dark Chocolates, Tortilla Corn Chips. more...
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2292 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Tennis - 15 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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