Phatrougie's Journal, 18 July 2015

159.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 46.90g | Prot: 105.17g | Carb: 79.13g.   Breakfast: Fruit Salad, Bacon, Red Onions, Spinach, Egg, Water, Coffee. Lunch: Great Value Vegetable Medley, Cooked Salmon, Unsweetened Iced Tea, Water. Dinner: Cooked Mushrooms (from Fresh), Tomato Sauce, Bland Farms Vidalia Sweet Onion, Cooked Spinach (from Fresh), Publix Boneless Skinless Chicken Breast Cutlets, Vodka. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...

1842 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...