Weigh In record (no journal entry) for 18 July 2015
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236.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2043 kcal
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Fat: 79.37g | Prot: 84.23g | Carb: 249.64g.
Breakfast: Coca-Cola Diet Coke (Can), McDonald's Breakfast Burrito. Lunch: Water, Tomato Soup, Mozzarella Cheese (Part Skim Milk), Pesto Sauce, Chicken Breast, Plain Waffles. Dinner: Coca-Cola Diet Coke Plus, Sharwood's Tikka Masala Sauce, Indian Flatbread Naan, Cauliflower, Potatoes (Flesh, with Salt, Boiled), Whole Foods Market Vegetarian Split Pea Soup, White Rice. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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3344 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Driving - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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