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sliverhides
Journal
18 Jul 15
sliverhides's Journal, 18 July 2015
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Weigh In record (no journal entry) for 18 July 2015
186.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2015:
933 kcal
Fat: 53.58g | Prot: 57.84g | Carb: 52.24g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Hungry Jack Instant Mashed Potatoes, Baked or Broiled Salmon.
Snacks/Other:
Lay's Cheddar & Sour Cream Potato Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Butter.
more...
3419 kcal
Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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