Weigh In record (no journal entry) for 18 July 2015
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301.4 lb
Lost so far: 62.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1797 kcal
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Fat: 124.91g | Prot: 116.30g | Carb: 60.38g.
Breakfast: Coffee, Garlic , Olive Oil , Eggland's Best Large Grade A Eggs, Baked Tenderloin Pork. Lunch: Tuscan Garden Large Pitted Black Olives, Sam's Club Seasoned Rotisserie Chicken, California Avocados . Dinner: Burman's Reduced fat mayonnaise with olive oil, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Iceberg Lettuce (Includes Crisphead Types) , Hormel white & dark turkey. Snacks/Other: Lindsay Large Black Olives, Coffee, Unsalted Butter Stick, mine low carb vanilla cupcakes, Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek - Blackberry, Unsalted Butter Stick, Coffee, mine low carb vanilla cupcakes. more...
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losing 1.4 lb a week
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