Weigh In record (no journal entry) for 18 July 2015
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164.8 lb
Lost so far: 1.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1130 kcal
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Fat: 50.81g | Prot: 88.66g | Carb: 85.69g.
Breakfast: Powerade Zero Grape (Bottle), Power Crunch Protein Energy Bar - French Vanilla Creme, Coca-Cola Diet Coke (Can). Lunch: Blueberries, Water, Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Eggs (Large), Olive Oil. Dinner: Schweppes Original Seltzer Water (Can), Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots, Cauliflower, Broccoli Flower Clusters, Brown Rice. more...
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2156 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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