Weigh In record (no journal entry) for 18 July 2015
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1370 kcal
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Fat: 42.88g | Prot: 72.14g | Carb: 164.45g.
Breakfast: Egg Omelet or Scrambled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Wendy's Tomato (1 Slice), English Muffin, Jelly (All Flavors). Dinner: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Vinegar (Cider), Extra Virgin Olive Oil, Mushroom Pieces and Stems, Baby Spinach, Hard-Boiled Egg, Wild Coho Salmon. Snacks/Other: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
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losing 1.4 lb a week
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