Weigh In record (no journal entry) for 18 July 2015
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2636 kcal
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Fat: 123.28g | Prot: 118.63g | Carb: 264.23g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Perkins Restaurant 55 Plus Chicken Crisp Dinner. Dinner: Potato Salad with Egg, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Watermelon . more...
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2752 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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