Weigh In record (no journal entry) for 18 July 2015
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214.7 lb
Lost so far: 18.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1602 kcal
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Fat: 70.50g | Prot: 64.79g | Carb: 186.58g.
Breakfast: Mid-America Farms Top The Tater Chive-Onion Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Margarine, Baked Potato (Peel Eaten), Shadybrook Farms Ground Turkey 93/7, Whole Wheat Bread (Commercial), Egg, Bananas, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Roast Beef Sandwich, Private Selection Mixed Fruit. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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losing 2.6 lb a week
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