Weigh In record (no journal entry) for 18 July 2015
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248.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2102 kcal
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Fat: 39.46g | Prot: 292.75g | Carb: 172.76g.
Breakfast: MuscleTech Phase8. Lunch: Green String Beans, Gila Brands Inc g hughes sugar free bbq sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Green String Beans, Gila Brands Inc g hughes sugar free bbq sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Mae Ploy Sweet Chili Sauce, Night-MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, 4TH MEAL-Green String Beans, 4TH MEAL-Gila Brands Inc g hughes sugar free bbq sauce, 4TH MEAL-Vigo Jasmine Rice, 4TH MEAL-Wal-Mart Boneless Skinless Chicken Breast, 2ND MEAL-Wal-Mart Boneless Skinless Chicken Breast, 2ND MEAL-Vigo Jasmine Rice, 2ND MEAL-Gila Brands Inc g hughes sugar free bbq sauce. more...
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losing 11.2 lb a week
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