Weigh In record (no journal entry) for 18 July 2015
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1646 kcal
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Fat: 48.17g | Prot: 43.31g | Carb: 165.64g.
Breakfast: Fiber One Bran Cereal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Peach. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Snacks/Other: Tulip Street Bakery Cream Puffs, Cabernet Sauvignon Wine, Domex Superfresh Growers Rainier Cherries. more...
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gaining 14.0 lb a week
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Spammy dog's weight history
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