Weigh In record (no journal entry) for 18 July 2015
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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250 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 28.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. more...
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gaining 21.0 lb a week
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