buckmccalla's Journal, 18 July 2015

199.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 24.00g | Prot: 95.00g | Carb: 53.00g.   Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Marie Callender's Cheesy Chicken & Rice, Kirkwood Chicken Breasts Boneless Skinless. more...

3343 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Mowing Lawn - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...