Weigh In record (no journal entry) for 18 July 2015
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1420 kcal
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Fat: 47.94g | Prot: 52.98g | Carb: 144.09g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Plain Pancakes, Coffee with Milk. Lunch: Coors Blue Moon Beer, Sbarro Sausage & Peppers. Dinner: Kasanof's Kasanof's Onion Rolls, Anheuser-Busch Bud Light Beer, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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