Weigh In record (no journal entry) for 18 July 2015
|
140.2 lb
Lost so far: 3.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2015:
|
2525 kcal
|
Fat: 88.59g | Prot: 72.38g | Carb: 308.83g.
Breakfast: Nectarines, Honey , Plain Yogurt, Bananas , Blueberries , Domino Sugar Sugar Packet, Cream (Half & Half) . Lunch: Kroger Unsalted Peanuts, Dunkin' Donuts Cranberry Orange Muffin, Danish Pastry, Peach, Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: Hershey's Milk Chocolate Bar, White Table Wine, Cheese Pizza. more...
|
|
2396 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginiaviking's weight history
|