jaastruthers's Journal, 18 July 2015

145.5 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 29.29g | Prot: 28.39g | Carb: 146.45g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas. Lunch: Portmann's Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Berries, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: El Viajero Queso Cotija Fresh Grated Cheese, Old El Paso Mild Enchilada Sauce, American Heritage Fancy Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Red Table Wine. more...

2029 kcal

Activities & Exercise: pet grooming - 20 minutes, Vacuuming - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...