Weigh In record (no journal entry) for 18 July 2015
|
226.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
2699 kcal
|
Fat: 121.18g | Prot: 202.75g | Carb: 226.82g.
Breakfast: Tomatoes, Wholesome Sweeteners Organic Sucanat, Kirkland Signature Organic Apple Sauce, Great Value 100% Whole Grain Old Fashioned Oats, True Nutrition Protein Powder Mix #1. Lunch: Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Great Value Frozen Sweet Peas, Fresh Gourmet Organic Premium Croutons - Caesar. Dinner: Great Value Frozen Sweet Peas, Sweet Baby Ray's Original Barbecue Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Walnuts, Tomatoes, Sockeye Salmon, Bob's Red Mill Potato Starch, True Protein Protein Blend #2, Watermelon, Blackberries, Crown Prince Skinless & Boneless Sardines in Olive Oil, Tomatoes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|