Weigh In record (no journal entry) for 17 July 2015
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225.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2212 kcal
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Fat: 71.41g | Prot: 207.35g | Carb: 220.93g.
Breakfast: Tomatoes, True Nutrition Protein Powder Mix #1, Great Value 100% Whole Grain Old Fashioned Oats, Kirkland Signature Organic Apple Sauce, Wholesome Sweeteners Organic Sucanat. Lunch: Springer Mountain Farms Boneless Skinless Chicken Breast, Fresh Gourmet Organic Premium Croutons - Caesar, Great Value Frozen Sweet Peas, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Tomatoes, Protein Blend #2, Marketside Classic Iceberg Salad, White Oak Pastures grass fed ground beef (90/10), Sargento Classic Mexican 4 Cheese, Ortega Original Taco Sauce. Snacks/Other: Apples, Broccoli, Quest Cookies & Cream Protein Bar, Baby Carrots, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Genova Solid Light Tuna in Olive Oil. more...
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losing 7.5 lb a week
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