Weigh In record (no journal entry) for 18 July 2015
|
227.1 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
885 kcal
|
Fat: 57.02g | Prot: 45.31g | Carb: 46.18g.
Breakfast: Sugar, Beacon Milk Chocolate, Cappuccino, Breaded Chicken Patty, Fillet or Tenders, Bacon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henry van Staden's weight history
|