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Coops
Journal
19 Sep 10
Coops's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
238.0 lb
Lost so far:
0 lb
.
Still to go:
88.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 September 2010:
1009 kcal
Fat: 56.21g | Prot: 77.05g | Carb: 46.49g.
Breakfast:
Swiss Style Muesli, greek yo.
Lunch:
cheese, linseed bread.
Dinner:
pork.
Snacks/Other:
pork rind.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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