Weigh In record (no journal entry) for 23 August 2011
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1188 kcal
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Fat: 47.38g | Prot: 122.57g | Carb: 61.04g.
Breakfast: Natural Extra Sharp Cheddar Cheese, Bell Peppers, Zucchini, White Button Mushrooms, Red Onions, Butter Cooking Spray, Egg, Cooked Egg White, Half & Half. Lunch: Bell Peppers, Red Onions, White Button Mushrooms, Organic Fresh Herb Salad, Cottage Cheese, Zucchini, Light Champagne Salad Dressing. Dinner: Red Bell Pepper, Organic Fresh Herb Salad, Zucchini, White Button Mushrooms, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Light Champagne Salad Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: TruBoost, AminoCharge. more...
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losing 1.0 lb a week
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