Weigh In record (no journal entry) for 08 November 2009
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1054 kcal
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Fat: 53.68g | Prot: 95.67g | Carb: 42.72g.
Breakfast: thompson english muffin, Smoked Chicken and Beef Sausage, Fried Egg. Lunch: bean dip, fritos, jay robb whey protein, almond breeze. Dinner: kfc green beans, kfc rotisserie chicken. more...
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losing 2.3 lb a week
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agentbrenda's weight history
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