Weigh In record (no journal entry) for 18 July 2015
|
134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 July 2015:
|
1693 kcal
|
Fat: 75.57g | Prot: 77.17g | Carb: 189.74g.
Breakfast: Gala Apples, Fisher Chopped Pecans, Spectrum Organic Ground Flaxseed, Quick Oatmeal (1 or 3 Minutes), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Parkay Squeeze Vegetable Oil Spread, Parmesan Cheese (Shredded), Asparagus, Quinoa (Cooked). Dinner: Greek Salad, Cheese Pizza. Snacks/Other: America's Choice Natural Almonds, Gala Apples, Sargento Light Mozzarella String Cheese, Bananas. more...
|
|
1481 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Relkmr's weight history
|