Weigh In record (no journal entry) for 18 July 2015
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193.0 lb
Lost so far: 28.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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520 kcal
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Fat: 8.56g | Prot: 28.02g | Carb: 81.46g.
Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Low Calorie Salad Dressing, Penne. Snacks/Other: DS Rice Cakes, Tuc Original Crackers, Jacob's Cream Crackers. more...
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losing 3.0 lb a week
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